Ha re Khetha Lijo tsa Ntja Bakeng sa Lintja, Hangata rea hlokomela hore na Foromo ea Lijo tsa Ntja e Molemo ho Bophelo bo Botle ba Ntja.Har'a bona, ho tlamehile ho hlokomela hore na thepa e fupereng lijong tsa ntja ke ea tlhaho e hloekileng ntle le ho eketsa, hore na protheine ea liphoofolo e na le nama ka lihlahisoa, hore na e na le livithamini tsohle tsa tlhaho le liminerale.
Ho ekelletsa moo, Lijo tsa Ntja tsa boleng bo holimo le tsona li lokela ho kenyelletsa tse ling tsa metsoako e latelang:
Ke hore, Dha le Epa, Joalo ka ha Kaofela re Tseba, Lisebelisoa tsena tse peli li ka Kholisa Kholiso ea Boko le ho Ntlafatsa Bophelo bo Botle ba Letlalo.Haholo-holo e Tsoa ho Tebileng -Sea Fish Oil.Dha ke E 'ngoe ea Likarolo Tse Ka sehloohong tsa Lisele le Membrane ea Lisele.Kena Lijong, Qalong ea Dha, Plankton ea Semela e Tsoang Leoatleng.Plant Plankopia e na le Letoto la N-3 α-Linoleic Acid, Epa And Dha.Ka mor'a ho jeoa ke Litlhapi Tse Nyenyane, Ho Thehoa Ketane ea Lijo.E Jeoa Ke Litlhapi Tse Kholo Hape.Ts'ebetsong ea ho Etsa Ketane ea Lijo, α-Linoleic Acid Ke Litlhapi e Tla Fetolloa ka Sebopeho sa Epa le Dha, e Bokelloang 'Meng oa Litlhapi.Litlhapi li na le Dha, 'me Oli ea Litlhapi ke eona e ngata ka ho fetisisa Litlhaping.Ntle le moo, phofo ea Seaweed e omisitsoeng le eona e ka fana ka lisebelisoa tse ngata tsa phepo e nepahetseng, 'me calcium e ka har'a maoatle a leoatle a omisitsoeng e kanna ea monngoa.Sena ha se Fumanehe ho Fana ka Limela tsa Mobu Ho ekelletsa ho Limela tse fokolang haholo joalo ka Oli ea Flaxseed.
Glucosamine le Cartilantin
Glucosamine (Amino Glucose, Amin Sulfate Glycogen) Ke Ntho ea Tlhaho le Lik'hemik'hale tsa Biochemical tse Teng Lefufuru, E Bopang Karolo ea Bohlokoa ea Mokelikeli oa Osteo Manonyeletsong le Mahlahana a Hokelang.Ke Setlolo se Hlatsoang ka Tlhaho ke Manonyeletso.E 'ngoe.Glucosamine e thusa ho theha li-polysaccharides tsa protheine, tse ka tlatsoang ka lefufuru ho khutlisetsa sebopeho se kopaneng.Glucosamine e ka Fokotsa ka Katleho Mahlaba a Manonyeletso a Bakiloeng ke Ramatiki ea Meriana le ho Ntlafatsa Bokhoni ba Boikoetliso ba Mahlahahlaha.E ka Fokotsa 'me ea Fetola ho senyeha ha Manonyeletso, e nang le Analgesic le Anti-Inflammatory Effects.Hobane Ke Ntho Eo 'Mele oa Motho o ka Kopanyang ka Tlhaho, o Sireletsehile Haholo 'me ha o na Litlamorao.
Blossomin ke Biological Polymer.Ke ntho ea Polysaccharide e Bopang Lefufuru le Lithane tse hokahantsoeng.E ka ba Elastic Connection Matrix Pakeng tsa Lefufuru Protein Fibers.Ke E 'ngoe ea Limatlafatsi tsa Bohlokoa ka ho Fetisisa tse Thehiloeng ka Lefufuru la Lefufuru.Palo e Kholo ea Cartilantin e Ikemetse Lefufurung la Manonyeletso, e ka tlatselletsang ho tia hoa Lefufuru le Kopanetsoeng.E na le Ntlafatso e Ntle ea Ramatiki ea Rheumatoid le Bone Spurs, e ka eketsang ts'ireletso ea batho, ea thibela maqeba a maqeba le ho tsosolosoa ha hlahala.
Li-probiotics le li-prebiotic
Tsena ke Likarolo tse peli tse hlokomolohuoang Habonolo, 'me Hape ke Mehopolo E Eteletseng Pele Tšimong ea Phepo ea Batho.Liphuputso li bontšitse hore likokoana-hloko tse phahameng tsa probiotic li ka thusa ho laola mpa le mpa, ho fokotsa matšoao a lets'ollo le ho thusa haholo ho ntlafatsa ts'oaetso ea lactose bakeng sa ho se mamelle ha lactose.Li-prebiotics li bua haholo ka Fructo Hydrolytic (Fos).Limosaccharides li ka Kholisa Kholo ea Mala a Manyane, joalo ka Lactobacillus, 'me li ka bolaea likokoana-hloko tse ling tsa mala, joalo ka Spindle -Shaped Bacteria le Mofuta o Mong oa Baktheria ba Colourectal joalo-joalo.
Ho phaella moo, ho lokela ho hlokomeloa hore Lijo tse ling tsa Ntja li totobatsa haholo-holo metsoako ea Magnesium.Leha Magnesium hape e le Karolo ea Bohlokoa ea Marapo le Meno, Haholo-holo e Kopantsoeng le Protheine ho ba Motsoako.Kena Karolong ea Protheine Synthesis, Ho honyela ha mesifa le Taolo ea Mocheso oa 'Mele.E fumaneha Lijong, 'me Haholo ke Millet, Oats, Barley, Koro le Linaoa.Leha ho le joalo, Bokahare ba Magnesium 'Meleng bo ka Kopana le Litlhoko tsa Metabolism ka ho ja Lijo tsena.Ha ho na Tlatsetso e Eketsehileng.Magnesium e Feteletseng e ke ke ea ama ho monya ha Calcium feela, empa hape e ka baka ho se sebetse hantle ha boikoetliso le ho baka moroalo Pelong le liphio.
Nako ea poso: Feb-06-2023