Kaha Letšoao le Tsepamisitse Maikutlo a Ho Fana ka Protheine ea Boleng bo Phahameng, Mongobo o Lekaneng le Tatso e Fapaneng Bakeng sa Liphoofolo tse Ruuoang lapeng, Likarolo tsa Sejo sa Tlhaho sa Liphoofolo tsa Liphoofolo li Tsoela Pele ho Atoloha.Ha Mong'a Mong'a A ntse a Khahlehela Lijo Tse Nang le Boleng bo Betere, Bareki ba Batla Mefuta eo ba ka e Tšepang le Lijo tse nang le Lisebelisoa tse hlokomelehang.Ka hona, Khamphani ea Rōna e Fana ka Lijo tsa Tlhaho.Lijo tsena tsa Tlhaho li ka Fana ka Likatse ka Phepo e Hlokehang 'me li Qoba Lisebelisoa le Ts'ebetso e sa hlokahaleng.
Hantle-ntle ho Bolela Hore Lijo tsa Liphoofolo Li Kopane le Limatlafatsi Tse Hlokehang Bakeng sa Liphoofolo, 'me Metsoako ena e Tsoa ho Barekisi ba Tsebahalang.Boholo ba Liprotheine tse Lijong tsa Katse li Lokela ho Tsoa Nama, Likhoho le Litlhapi, Eseng Limela.Boemo, 'me Le ka mohla U se Ke Ua Sebelisa Li-additives tse Phehisanoang.
Lintho tse kang Protheine ea Boleng bo Phahameng, Mehato ea Bophelo le Mefuta e Ikhethileng, 'me Likarolo tsa Lijo tse Molemohali li Bohlokoa ho Beng ba Likatse.Empa se nang le tšusumetso e kholo ke melemo ea bophelo bo botle e amanang le bona, joalo ka mokhoa o ikhethileng oa ho fepa likatse, likatse tse kholo tsa ka tlung le likatse tse tsofetseng, hammoho le litharollo tsa litlhoko tse ikhethang joalo ka taolo ea boima ba 'mele le bolo ea moriri, bareki ba lijo tsa katse tsa boleng bo holimo. Ho Lebeletsoe ho Fumana Tharollo e Tšoanang le Lihlahisoa tsa Tloaelo 'me u lumele hore seo ba se kentseng Pet Bowl ka sebele ke khetho e ntle ka ho fetisisa bakeng sa bophelo bo botle ba nako e telele.
Ha Khetho e ntse e Eketseha Haholoanyane, Mong'a O na le Lipatlisiso Tse Fetang mabapi le Lijo tsa Liphoofolo.Ntle le ho Batla Lijo tse nang le Protheine ea 'Nete ea Liphoofolo, Ba boetse ba Batla Lijo tse nang le Metsoako e sebetsang, joalo ka Litapole tse Monate, Broccoli, monokotsoai le mahe a felletseng.Ba Qoba Mekhoa e Metsi ea Metsoako e Tsekisanoang (joalo ka Ho Hloekisa Mafura a Liphoofolo, Lifereko tsa Corner kapa Gum), 'me ba Qoba Liresepe tse Omileng tse entsoeng ka Phofo ea likhoho e entsoeng Haholo.
01. Tlatsetsa Metsi
Mokhoa oa Hona Joale oa 'Maraka o Bontša Hore Batho ba amehile le ho feta ka Litlhoko tsa ho Tlatsetsoa Metsi Tsa Liphoofolo.Likatse li bile teng ho tloha ho baholo-holo ba batlang ba sa khone ho fumana metsi a mahala.Ka hona, likatse tsa rona ha li bonolo ho nyoroa 'me li atisa ho fumana mehloling ea lijo ka metabolism.Metsi.Ho Beha Metsi ka Lijo tsa Likhoni Kapa Moro Ka Nako ea Lijo Ho Tla Eketsa Metsi a Katse ea Katse Ka Ho lumellana le Boitšoaro ba Tsona.
Ka hona, Khamphani ea rona e ntlafalitse Tšimong ea Katse ea Katse, e Tseba Lijo le Lisebelisoa tse fapaneng tse metsi, ho kenyeletsoa li-agents tsa Kholiso ea Metsi le Litlhare tse Ncha tse Lokiselitsoeng Likatse li kenyelletsa Soso ea Nama ea Silky, Li-stew tse ruileng le tse ruileng, le bonolo ka har'a salate.Ntle le ho Fana ka Liprotheine tsa Liphoofolo tsa Boleng bo Phahameng Bakeng sa Likatse, Litlhare tsena tse Ncha le tsona li na le Mongobo o Phahameng ho Thusa Likatse ho Fumana Mongobo oa Letsatsi le Letsatsi.
02. Ntlafatsa Lijo tsa Cat
Likatse li Tumme Bakeng sa Baji ba Tsona, Ka hona Esita le Beng ba Liphoofolo Tse Batlang ho Sebelisa Lijo tsa Tlhaho tse Phahameng-Boleng ba ka 'na ba Tobana le Ntoa e Thata.Mocheso, Tatso le Sebopeho ke Lintho tse Tharo tsa Bohlokoa ka ho Fetisisa Likatseng.Haeba Katse e se e ntse e ja Soso ea Nama, Ebe U tsitlallela ho ja Soso ea Nama, Empa Fumana Khetho e Ntle.Haeba ba rata nama e halikiloeng, butle-butle ba tla fepa nama ea kolobe e halikiloeng.Ka bokhuts'oane, Lijo tsa Katse li Tšoana le Lijo tseo Katse li tloaetseng ho li ja.
Hobane Likatse li Khetholla Haholo, lisampole tsa Mahala le Litiisetso tsa Puseletso e ka ba Matla a ho Khanna ho Khothaletsa Beng ba Likatse ho Leka Lijo tse Ncha tsa Katse.Ho ekelletsa moo, Re Fana ka Lisebelisoa tsa Liteko li ka Khothaletsa Beng ba Likatse ho Leka Mefuta e Metsoaneng, 'Me Lihlahisoa tse kang Lisebelisoa tsa Phepo li ka Fana ka Litharollo tsa Tailor -Made bakeng sa ba Batlang ho Rarolla Mathata a Tloaelehileng (A kang a Omileng)
Nako ea poso: Feb-20-2023