Likarolo tsa Lijo tsa Liphoofolo ke Life?
Bakeng sa Beng ba Liphoofolo, Liphoofolo li Tšoana le Litho Tsa Lelapa, 'me li Batla ho li Fa Sebaka sa Bolulo se Molemohali le Lijo.Indasteri ea Kajeno ea liphoofolo tse ruuoang lapeng e ntse e tsoela pele ka potlako, 'me Lijo tsa liphoofolo tse ruuoang lapeng le tsona li tsoakane, kahoo u lokela ho ba hlokolosi ha u khetha lijo tsa lapeng.
1. Lijo tse Omileng tsa Ntja
E na le 10% ho isa ho 12% ea Metsi, e na le boleng bo phahameng ba phepo e nepahetseng, e bonolo ho e boloka nako e telele, e na le phepo e nepahetseng, e na le bohloeki, e na le moruo, 'me e na le mosebetsi oa ho matlafatsa marenene le matla a ho loma.Ka kakaretso, Lijo tse Omileng tsa Ntja 'Marakeng ke tsa Sehlopha sena.
2. Lijo tsa makotikoting tsa Ntja e Metsi
E na le 75% ho isa ho 80% ea Metsi, 'me Boleng ba Phepo bo Batlang ha bo Tekane, Empa Tatso e Ntle Hantle.Ka mor'a ho bula The Can, e lokela ho sebelisoa kapele kamoo ho ka khonehang kapa ho bolokoa ka sehatsetsing.Ehlile, Litsenyehelo li phahame, joalo ka Letoto le Hlollang la Lijo tse Ka makotikoting le Mabokose a Lijo tsa Mots'eare.
3. Lijo tsa Ntja tse Bonolo (Semi-Dry).
E na le Mongobo oa 20% ho isa ho 28%, 'me Phepo e Lekaneng Hantle, Empa Haeba e sa Felisoa ka Sehatsetsi Ka mor'a ho Buloa, Shelf Life ha e telele.(Palatal) Sebopeho se Bonolo le Tatso e Ntle li na le monyetla oa ho ja, empa litšenyehelo tsa tšebeliso li holimo.
4. Li-snacks tsa Ntja
Lijo tsa Tlatsetso tse Nang le Mongobo oa 15% ho isa ho 60%, ka mefuta e mengata e fapaneng le e monate, li na le boipiletso bo khethehileng, 'me li na le Maemo a Fapaneng a Phepo.Li ke ke Tsa Etsetsoa Kakaretso.Li lokela ho bolokoa ka nepo ka mor'a hore li buloe, 'me Theko e theko e boima haholo.Joalo ka Li-snacks tse fapaneng tsa Nama e Omisitsoeng ea Ntja, Li-snacks tsa Ntja e Hlafunang Leino, Li-biscuits tsa Ntja, Li-snacks tsa Ntja e Omisitsoeng, jj.
Metsoako ea phepo e nepahetseng ea Lijo tsa Pet
Tekanyetso ea Lijo tsa liphoofolo tse ruuoang lapeng e akaretsa lintlha tse 'maloa tse kang metsi, protheine, mafura a tala, molora o tala, fiber e se nang naetrojene, liminerale, li-trace element, li-amino acid, livithamini, joalo-joalo. 'Me Fiber e Khōlō e na le phello ea ho susumetsa Gastrointestinal Motility.Moralo oa Phepo le Tlhahiso ea Lijo tsa Liphoofolo tsa Liphoofolo li tlameha ho Tataisoa ke Setsebi sa Phepo ea Liphoofolo Se Ikemetseng ka Phepo ea Liphoofolo.Ho ea ka Mekhahlelo e Fapaneng ea Khōlo, Molaotheo oa 'Mele, Linako tse Fapaneng le Likarolo tse ling tsa Phoofolo ea Leruo, Mahlale le Maemo a utloahalang a Lijo tsa Liphoofolo li Lokela ho Theoa ho ea ka Litlhoko tsa Phepo.Ha u Reka 'me U Sebelisa Lijo Bakeng sa Liphoofolo tse Ruuoang lapeng, E Lokela ho khethoa ho ea ka Litšobotsi tsa 'mele oa phoofolo ea lapeng le boemo ba kholo,' me e tsamaellane le ho feptjoa ka nepo.
Ke Eng Seo Liphoofolo Tsa Liphoofolo li Ke keng tsa se Ja?Hlokomela Hore Lijo tsena ha li Lokele Liphoofolo
1. Morara le Morara
Har'a Litholoana, Morara o na le Chefo ho Lintja, 'Me esita le morara o omisitsoeng o tšoana, kahoo u se ke ua fepa ntja ea hau ea morara lapeng ho qoba likotsi.
2. Chewing Gum
Xylitol ho Chewing Gum ke Monatsi.Ha Lintja li E Ja, E Tla Etsa Hore Maemo a Tsoekere ea Mali a Eke.Ka nako ena, ho lokolloa ha insulin ho ka theola tsoekere ea mali, empa 'mele oa ntja o lokela ho bolokoa o le maemong a phahameng a tsoekere ea mali.Hang ha tsoekere e maling e theohile, ho bonolo ho shoa.
3. Tsokolate
Batho ba bolokang liphoofolo tse ruuoang lapeng ba lokela ho tseba hore tsokolate ha se ea likatse le lintja ho hang.Karolo ea Theobromine e ho eona e ka etsa hore ba be le chefo, e tsamaeang le ho hlatsa, ho ferekana, feberu le matšoao a mang, 'me linyeoe tse matla li ka baka lefu.
4. Mahe a tala
Mahe a Raw a na le Boleng bo itseng ba Phepo.Beng ba Bang ba Tla li Fepa Liphoofolo Tsa Bona.Leha ho le joalo, Le hoja li ka jeoa, ho na le Likotsi.Mahe a matala a na le Salmonella, e ka 'nang ea baka Letlalo ho Likatse.
5. Eiee le Konofolo
Lijo tse kang Eie, Ginger le Garlic ha li ntle haholo bakeng sa likatse le lintja.Metsoako ea Eiee le Konofolo e Ka Senya Lisele Tse Khubelu tsa Mali 'Meleng, 'me ho ja ho Feteletseng ho ka Baka Setho se Hlōlehileng.
6. Li-mushroom
Ha U Ntša Phoofolo ea Hau bakeng sa ho Tsamaea, E-ba Hloko Hore U se ke Ua Tlohela Phoofolo ea Hau ea Phoofolo ka Kotsi e Ja Li-mushroom Tse Hlaha Tseleng Tseleng.Li-mushroom tse ling tse hlaha li na le Chefo 'me li Lokela ho Qojoa Bakeng sa Mabaka a Tšireletseho.
7. Joala
Joala bo ka Talang le bona bo ka baka tšenyo ho litho tsa liphoofolo tse ruuoang lapeng, 'me tekanyo ea phello e khethoa ke 'mele oa phoofolo ea lapeng.Maemong a Matelu, E ka Baka Coma, Ho ferekana Le esita le Lefu.
8. Linate
Lijo tsa Nut, Haholo-holo linate tsa Macadamia, li na le monyetla o moholo oa ho ba le Tšusumetso ho Likatse le Lintja.Ho Li ja ho Tla Baka Mathata a Mpa Kapa Feberu.Hlokomela Hore U se Ke Ua Li Ja ka Phoso.
9. Avocado
Batho ba bolokang Linonyana, Mebutla le Lipere ba lokela ho ba hlokolosi hore ba se ke ba li lumella ho ja li-avocado, hobane karolo ea Persin ka har'a li-avocado e ka baka Mathata a Pelo, Mathata a ho hema, letšollo, ho hlatsa, ho otla ha pelo, joalo-joalo.
10. Khafeine
Caffeine ka Kofi, Joalo ka Joala, E ka Bakela Liphoofolo Tse Hloekileng ka Mpeng, Tse Tsamauoang ke Matšoao a ho Hlatsa, 'me Maemong a Matelu, ho ferekana le ho hloleha ha pelo.
11. Lebese
Mohlomong Motho e Mong le e Mong o Nahana Hore Lebese ke Lijo Tse Sireletsehileng Hantle 'me le na le boleng bo phahameng ba phepo e nepahetseng, kahoo hangata le fuoa liphoofolo tse ruuoang lapeng.Empa ha e le hantle, likatse ha li mamelle Lactose, 'me Likatse tse ling li ntse li na le Matšoao a Letšollo ka mor'a ho noa lebese.
Nako ea poso: Jun-03-2024